• Being healthy doesn't have to be hard.

    Sometimes you just need a little support!

  • Are You...

    • Low on energy or motivation?
    • Feeling stuck?
    • Tired of one-size-fits-all approaches to dieting?
    • Overwhelmed by stress at work?
    • Fed up with those nagging cravings?
    • Wanting to feel great in your body?
    • Ready to accomplish your goals in a way that’s empowering and exciting?
    You've come to the right place! Let's talk about how we can work together to kickstart your wellness journey 💜

  • What I do, and how I will help YOU!

    As a health coach, I put the power back in YOUR hands.

     

    I help YOU take control of your health and wellbeing. I’m your cheerleader, your accountability partner, and most importantly, I’m here to support you every step along the way. Together we WILL achieve your wellness goals.

     

    I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we'll look at how all parts of your life affect your health as a whole.  You'll develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

    I create a supportive environment that enables you to articulate and achieve your goals. Each session will leave you feeling inspired and motivated. We'll talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

     

    Curious about how health coaching can help you? Book a discovery session with me today.

  • My Training...

     

    I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. This has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.

     

    With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

  • My Services...

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    Free discovery session... let's talk!

    Let's get to know each other :) During this free consultation we'll discuss your health and lifestyle to determine how I can best support you in achieving your goals. This one conversation could change your life! What are you waiting for?

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    Unleash your inner healthy! (individual coaching)

    If you're serious about kicking some health goals, this is for you! Over 6 months we'll connect the dots between who you are and who you want to be. We'll decipher your body’s unique needs, set your personal goals, and work towards sustainable change. You'll get 2 x 50-minute sessions per month, ongoing support, healthy recipes, invitations to exclusive events, and more! Ready to start feeling better than ever?

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    Unleash your inner healthy! (group coaching)

    Not sure whether you want your own dedicated health coach? Group coaching is a cost-effective way to experience the benefits in a supportive environment. I offer a 6-month group rate for 4-6 participants (same sessions and benefits as the individual program). Grab a few friends and create your own support group, or contact me to find out when the next group program is scheduled.

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    Employee Wellness Programs

    It's a fact. Businesses that invest in their employees' health have higher productivity and reduced turnover. Considering your people are your most valuable asset, it makes good business sense to keep them happy and motivated! I offer a range of options including individual or group coaching, health education seminars, hands-on workshops and more. Contact me to tailor a package that's right for you and your team.

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    Workshops & Classes

    Looking for a fun way to healthify your lifestyle? Join me for a cooking demo or hands-on class (these make great party or team-building activities) or a workshop on health topics like sugar addiction, eating for energy, women's wellness, weight management, sleep issues, lowering your toxic load, essential oils for wellbeing and more! Check the Events tab for what's coming up, or contact me to organize a custom event.

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